Sleep is so important to our health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Air Concepts of Middle Georgia can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Middle Georgia weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Air Concepts of Middle Georgia and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Air Concepts of Middle Georgia a call at 478-200-5689 so we can make sure your furnace is working effectively.