Sleep is so important to our health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Air Concepts of Middle Georgia can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Middle Georgia weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Air Concepts of Middle Georgia and our team will get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Air Concepts of Middle Georgia a call at 478-200-5689 so we can make sure your AC is working effectively. If it’s more convenient, you can also book your air conditioning service appointment with us online.